What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

Whether you prefer green or black tea, you might be wondering about the benefits, what the research shows, and which type of tea provides more benefits. Black tea is a beverage derived from the ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Here are a few important health benefits of tea. Black tea contains theaflavins and thearubigins (antioxidants), which have health benefits for your body. One study found that they help alleviate ...

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

Yet unlike coffee or even black tea, green tea only contains a small amount of caffeine — between 30 to 50 milligrams per ...