For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Many factors are needed to achieve our goals. Now researchers have looked at passion, drive and people's ability to find flow ...

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

It famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...