Adding natural oils to your scalp massage can supercharge the benefits. Oils such as coconut, almond, and olive oil contain ...

Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn’t always require dramatic ...

Peppermint also has many health benefits, including helping to soothe the digestive system, reduce gas and encourage fussy feeders to eat. It is best to use fresh peppermint leaves or natural ...

Go for plain, unsweetened yoghurt having live cultures to maximize its digestive benefits ... Drinking peppermint tea or eating fresh peppermint leaves can help relax the muscles of the digestive ...

Try to pack vegetables into your soup recipe if possible, as this can provide added benefits. Many people can often find they ...

It's important to eat when you have a cold, as nutrients and calories help to keep your immune system running. Sipping tea is ...

If you've been struck down by a nasty cough this winter, then you might want to stock up on one specific type of fruit - as ...

As we enter 2025, adopting healthy eating habits can combat fatigue and ... Add a pinch of turmeric for added anti-inflammatory benefits. According to Dr. Bhavna Garg, Senior consultant, Dietitian ...

In the winter season, we all feel relatively less thirsty. In such a situation, you can adopt some easy methods to keep your ...

Numerous products are made from the essential oil of chamomile flowers, which you can use topically in the form of oils or creams, eat in the ... molmol, peppermint, and sage have successfully ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...