What’s the healthiest tea to drink? The benefits of peppermint, chamomile, oolong and more.
With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...
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What’s the healthiest tea to drink? The benefits of peppermint, chamomile, oolong and more.
Health benefits: While studies on peppermint tea are lacking, peppermint oil, which is found in peppermint leaves, has been shown to help relieve IBS symptoms, so it’s plausible that it might be ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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Give Neetu Kapoor’s post-lunch habit a shot to improve digestion
Want to improve digestion after a meal? Then have ghee with jaggery, and tea after lunch just like actress Neetu Kapoor.
Expert says to avoid this healthy habit right before bed if you want to fall asleep fast
However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...
19 Protection Herbs To Keep in Your Home, According to an Herbalist
Believe it or not, herbs are basil-ically the spice of life! Herbs don't just belong in the kitchen, however; they can also ...