Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

But what happens if you eat salmon every day? We spoke to registered dietitians to find out the answer to that very question ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...

Salmon is one of those protein-packed, delicious foods that many people love. Learn more about the nutritional benefits this ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Nutritional scientist spoke out after some raised concerns about how it was produced and potential health issues ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...