Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Discover the immune-modulating and respiratory benefits of herbal and dietary supplements like eucalyptol, ginseng, Echinacea ...

You have two options when you buy apple cider vinegar: filtered and pasteurized, or raw and unfiltered. The cloudy sediment ...

It is made of fiber and rich in nutrients such as magnesium, potassium, and calcium. Bernardo goes on to say that it can be ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Despite the recent rise in herbal supplement use, research suggests certain supplements may pose risks for patients with autoimmune diseases.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

that I know for a fact are delicious. But what are some of the benefits of some specific herbal teas? Kami McBride: Okay, so we could start with rose, the rose petal tea, it’s incredibly ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

We talked with registered dietitians to get the lowdown on everything you need to know about echinacea. Most studies on the health benefits of echinacea involve its role in immune health.