Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Studies in Advances in Nutrition explored how certain snacking can support a healthy night's sleep. Opt for light, calm-inducing snacks (around 150 calories) that contain melatonin, potassium, ...

Several foods are naturally loaded with magnesium. However, taking supplements can offer benefits for those with ... of magnesium and things to consider before taking magnesium supplements.

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Written on Health, the chemical complex called magnesium taurate, is made from the mineral magnesium and taurine, an amino acid. The experts say that as well as these benefits, it can boost eye ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...