Central Lancashire, finds two glasses of cherry juice a day may reduce gut inflammation in bowel disease patient ...

It turns out that helping you catch some Zs is only one of many tart cherry juice benefits. This ruby red elixir has also been shown to provide joint relief, decrease inflammation, boost brain ...

The review also found consuming tart cherry concentrate in juice or powdered form for seven days, 1.5 hours before exercise, ...

Everyone’s talking about tart cherry juice right now - and for good reason. These sour fruits, also known as dwarf or Montmorency cherries, are packed full of vitamins and antioxidants and can offer ...

Q: My clients have been inquiring about the link between exercise recovery and tart cherry juice. Can you discuss the science and provide tips for counseling clients? A: Both elite athletes and ...

Glyn Howatson, professor of human and applied physiology at Northumbria University, worked on a study to discover whether consuming tart cherry juice – which contains high levels of ...

Dozens of studies tout the benefits of Montmorency tart cherries ... Chai S, Davis K, Wright R, Kuczmarski M, Zhang Z. Impact of tart cherry juice on systolic blood pressure and low-density ...

Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual. Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added ...