Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

What Is a Methylated Vitamin ... not absorb nutrients as well as we age. Methylated vitamins do not automatically provide added benefits — but are useful for those needing the bioavailability of ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Here’s an in-depth look at some of the ingredients in the Women’s Multi+ that meet the standards of what she looks for in a ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

earned our pick for the best overall option. The supplement features a variety of important micronutrients, including zinc and vitamin D, in forms that are easy to absorb. Thorne has an A rating ...

Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital ... sugar levels by slowing down the rate of sugar absorption. This process can help ward off type ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...