Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Flu symptoms can be notoriously difficult to shake, but drinking one tea could shorten the duration of your illness ...

As a nurse, I’ve seen how the virus can cause serious health complications. Check out the following items to keep on hand to ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

Ghee is a golden elixir and a staple in Indian kitchens, but is it wise to cook all your meals with it? Here's what the ...

Americans catch an estimated 1 billion cases of the cold each year. For centuries, people have been looking for an elixir to remedy runny noses and sore throats. Elderberry supplements — marketed ...

Slice some fresh ginger into a mug of boiling water. Add a teaspoon of Manuka honey (the higher the MGO the higher the ...

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

Garlic knots are the most addictive version of pizza dough. Imagine strips of that delicious dough, twisted into small knots ...

Here are our top picks for the best quercetin supplements on Amazon ... It may also have anti-allergic and anti-viral properties. What is the recommended dosage for quercetin supplements?

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Elderberry benefits, such as increased heart health, immunity, and skin health, make them a valuable addition to any diet.