These harmonies continue to give us the chills. Welcome to MsMojo, and today we’re counting down our picks for the ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Incidentally, if you are currently not going to the gym, try our best home workout for the back and get in V-shape with ex-professional rugby player James Middleton. And then look at how to get ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Sometimes called military press, this exercise is the best shoulder exercise to build boulder shoulders and massive arms. Keep your back straight and engage your core (if you are unsure how to do ...