Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Valentine's Day is fast approaching, and it's time to find the perfect gift for your tech-savvy significant other. Whether ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...