Improve Your Posture: Top Back Calisthenics for Everyday Health
Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.
The Best Way to Get Yourself Back to the Gym This Year? Recruit Your Own Mascot(s)
PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...
New year, same you: Affordable home workout equipment because you hate the gym
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The 23 Best Gym Shorts for Men – Styles for Every Type of Workout
The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
The Best Lat Exercises to Build a Stronger Back
One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...
30 Workout Clothing Items That’ll Motivate You To Hit The Gym Just Because Of How Good They Look On You
When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...
This 6 day gym workout schedule is a lot more feasible than it sounds
When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...
The best pre-workout to take before your gym session
I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym ...
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5 simple exercises to strengthen your biceps
Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...