Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

If you vowed to make fitness a focus in 2025, you're not alone. According to a Forbes survey, 48 percent of people said ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The Ulverston Health Club, which opened over four decades ago, is aiming to gain enough votes to claim the new award.

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Turning the first page in a diary inspires great hopes and aspirations; 2025 could be the year you finally achieve long-set ...