Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...