Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

What should you eat for Sahur during Ramadan? Find the best food choices to maintain your energy and hydration levels ...

Legumes like beans, peas, and lentils are nutritious plant-based protein sources. For unique health benefits, you can also ...

“You could do sausage of any variety,” Dada says. Turkey, chicken, pork, plant-based—whatever floats your boat. Chop it up ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Gut health, bone strength, and muscle-building collide in this convenient protein-packed snack. A 5.3-ounce container can ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Britons are going beyond baked beans and discovering new varieties and flavours of beans. We find out what's behind the bean ...