Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Protein is an important part of most diets, but your go-to protein options can be rather costly at the grocery store. Here ...

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting your fast. Eating the right foods at Suhoor and Iftar can help you stay ...

What should you eat for Sahur during Ramadan? Find the best food choices to maintain your energy and hydration levels ...

You can use 1/4 cup of yogurt or buttermilk for each egg that needs to be replaced. Both are good substitutes for eggs. It’s ...

“You could do sausage of any variety,” Dada says. Turkey, chicken, pork, plant-based—whatever floats your boat. Chop it up ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Staple Food Group has launched Kouzina halloumi with chilli, combining the creamy texture of traditional halloumi with a ...

It may come as a surprise to find out that a little-known but easily-accessible vegetable has three times the amount of ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...