If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals ...

As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of ...