Ramadan, the Islamic holy month of fasting, offers numerous benefits when combined with intermittent fasting (IF). Find out ...

Fear is an adaptive response to external threats, allowing us to make critical decisions about our health and safety. However ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

While it’s completely safe for babies from six months to have pancakes, according to UK baby brand Nuby, it’s the toppings ...

It’s only when you start to get serious about following a vegan diet that you realise quite how many everyday items contain ...

In today’s fast-paced world, maintaining optimal health and balance can be a challenge, especially for those struggling with ...

Food cravings can seem impossible to resist. The intense desire for specific foods like chocolate, crisps, or biscuits can ...

Dr Saurabh Sethi suggests including kiwi, pineapple, avocado, garlic, and asparagus in the daily diet to improve gut health.

A superfood with a long list of health benefits, and that may help keep dementia at bay, can be bought for 47p at Tesco.