Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

While there are loads of benefits that come with taking a multivitamin, it can be difficult finding products that you know ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...

After researching and testing various brain enhancer supplements, we have identified the best brain enhancer supplement that can help improve cognitive function. Our top pick contains natural ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

However, not all vitamin C supplements are created equal, and some may be more effective than others in terms of absorption. The focus of this article is to identify the best vitamin C supplement ...

2023 — Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with ...

Lion’s mane mushrooms are gaining attention for their potential to boost memory, enhance mental focus, and even regenerate ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...