Vitamin D: Warning signs you are deficient and the symptoms of taking too much
Every autumn, the NHS urges everyone in the UK to take a daily vitamin D supplement in order to keep our bones, muscles, and ...
Know your nuts! What to eat for your health
Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...
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Both Lower And Higher B12 Levels May Be Linked To Cognitive Issues In Older People
Share on PinterestScientists have found a link between B12 levels and cognitive health in older adults. Milan Markovic/Getty ...
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Low Levels of This Vitamin Linked With Higher Risk of Dementia, According to New Study
Chances are you already know that your diet likely has a link to your brain health, and that too much or too little of ...
7 best magnesium supplements for 2025, tested and reviewed by a dietitian
If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines or muscle spasms. These high-quality, dietitian-approved supplements could ...
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Expert reveals secret brekkie combo for surviving next holiday with the kids
A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can book with Best Western’s 'Free Breakfast' rate and enjoy a complimentary b ...