While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Looking to lose stubborn belly fat? Start your day with this ultimate fat-burning breakfast drink! Packed with nutrients to ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, promoting satiety and mus ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Breakfast is the first meal of the day. It is also regarded as one of the most important meals as this prepares us for the day ahead. So a healthy, nutritious breakfast is crucial to start the day ...

Businessman and TV personality Sir Richard Branson has revealed his special diet to have the same weight aged 74 as he had in his early 20s - and explained breakfast is the key. The founder of the ...

According to the NHS, around eight million women, and more than six million men, in the UK experience hair loss or some form ... NHS GP states is still the "best way" to improve iron intake.