If you’re looking to curb those mid-afternoon snack cravings, avocados might be your best friend. They’re high in ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their potential benefits in weight loss and overall health. Packed with fiber, ...

Lb. Sisters, has faced significant weight loss challenges since the show premiered in January 2020. The series follows Tammy ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...