From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, promoting satiety and mus ...

Looking to lose stubborn belly fat? Start your day with this ultimate fat-burning breakfast drink! Packed with nutrients to ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Breakfast is the most important meal of the day, and when you visit the best breakfast places in CT, it can also be the most delicious. Connecticut voters in the Best Restaurants contest named ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...