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血液中のビタミンD濃度が低い高齢者は、筋肉量が少なく、筋力も弱い「サルコペニア」に該当するリスクが高いことが、日本人を対象とした研究(*1)で示されました。 筋肉の量と質の低下にビタミンD不足が関係?
Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...
Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...