Some individuals may even achieve this target in about 7 km, depending on factors like walking style, height, and pace. For ...

In this 'rush' era, most of us often forget to take care of our health. But with the introduction of fitness apps, we can ...

Mrs Lisette said because the fitness data is held on your device or app for long periods of time it can make obsessing over ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Switch games: deals from £19 @ Currys Currys has Switch games on sale starting from £19. The sale includes titles such as NBA ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

Case in point: one 2019 study found that a month-long break from alcohol boosts long-term health, with those who took part in ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...