Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...