Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

OLD beauty enthusiast has shared her top two secrets for youthful-looking skin. So if your face is looking a bit lacklustre now that winter is well and truly here, then you’ll need to ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

India and Indonesia have taken a significant step forward in their strategic partnership, strengthening defence and maritime ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Recovery strategies ranging from walking barefoot to shockwave therapy have the shortstop confident: “I’m ready to go, full go.” ...

The Cavs will get back a key piece to their lineup in their second game against the Houston Rockets on Saturday.

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...