Many women look enviously at Chinese women, who do not have to worry about extra pounds. Is it due to genetics, or perhaps a ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...

There’s another new study about coffee. This one says it’s good for your gut microbiome. I’m 41 years old and a lifelong ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.