Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...
Chronic constipation affects 16 out of 100 adults, leading to bloating, abdominal pain, and poor digestion. Poor diet, ...
Maintaining proper hydration is vital for overall health, as water plays a key role in numerous bodily functions ...
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