Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Dawn Marsh learned the hard way that there really is 'too much of a good thing' when it ... This is when she discovered The Fast 800, a comprehensive weight loss program based on science for ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...