While any significant life events, such as menopause, could leave their mark, both of the experts WH spoke with agreed that ...

This year, however, the best diet report takes a different approach ... director of the Mayo Clinic’s Center for Women’s ...

Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Menopausal symptoms are unique to each person. Some women have no or mild symptoms, but far more experience significant and disruptive issues. Menopause often brings sleep challenges, with many ...

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least beneficial ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...