Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne problems Read this article to find out ...

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

3大栄養素の一つ「たんぱく質」は、丈夫な筋肉を維持するためには不可欠な栄養素。生活習慣病やフレイル（身体的、精神・心理的、社会的な虚弱状態）の発症予防を目的として、2015年以降は摂取目標量が定められています。たんぱく質に関する調査研究に携わる2人の専門家に、最新の知見を聞きました。

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...