Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

A pair of identical twins embarked on a three-month experiment to compare the effects of two popular diet choices. Ross ...

Prediabetes and diabetes can have life-changing consequences if poorly managed, but with careful handling, the risks remain minimal. A dietitian has summed up years of research in a video on the best ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Juice diets are difficult to maintain which often leads to binge eating and overeating once the diet ends. Since they don't ...

Starting an exercise routine can be both exciting and overwhelming, especially if you’re new to fitness. Whether you’re ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...