Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

These differences help explain the higher prevalence of osteoarthritis among women after menopause ... may offer the best outcomes for maintaining joint health through menopause and beyond.

You may have used the same moisturizer and creams your whole life only to realize the best lotion for menopausal dry skin ... to note that exercise and a good diet also influence the quality ...

This is especially the case for anyone going through menopause, she claimed, as our 'microbiome shifts' with age. "Post-menopausal ... fibre-rich foods like sweet potatoes. These tubers fuelled ...

There's nothing quite like the initial shock of thinning hair — an unnerving experience that makes us feel like our confidence is slipping away as fast as our strands. Hair is a big part of one's ...

“It’s the best decision I’ve ever made,” she ... health risks like osteoporosis or breast cancer, particularly in post-menopausal women. open image in gallery ‘The Hormone Balance ...

Share on Pinterest A drop in estradiol and progesterone may explain the increased risk of osteoarthritis after ... menopausal chondrocytes, and combined 17beta-estradiol and progesterone best ...

At any given moment, we have millions of folks on a diet ... to weigh more after a pregnancy than before, and the extra weight typically is in the form of stored fat. Menopause can also contribute ...

Researchers chemically induced menopause in the mice and looked at blood samples to examine sex hormone levels. They found that 17beta-estradiol and progesterone levels dropped post-menopause ...

While lifestyle approaches like diet and exercise may help with some ... Bonafide says you can achieve best results after 8 weeks of consistent use. Vaginal dryness and inelasticity are common ...