Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and uncomfortable it can be.

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Even after menopause, your body continues to produce estrogen in smaller amounts, converted from the testosterone released by your adrenal glands. The extent of menopause symptoms varies widely ...

If you're having any of these signs, it might be worth talking to your health care professional about whether HRT is right for you: If you're having symptoms of menopause after a hysterectomy ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Get top local stories in ...

easiest to follow and best diets for weight loss, heart health, diabetes, brain health, mental health, gut health, fatty liver, irritable bowel syndrome, arthritis and menopause. Here’s a look ...

Paul Saladino, known as the Carnivore MD, gave up his meat-centric diet two years in after facing "persistence of unpleasant symptoms". During an appearance on the More Plates More Dates podcast ...

Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food ... and whole-wheat bread helps with post-menopause.