Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Curry leaves, an essential element of Indian cuisine, are recognized for their health benefits. Spiritual leader Sri Sri Ravi ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre and helps to lower LDL ...

Conversely, “HDL, [the] so called ‘good’ cholesterol ... halves), walnuts are a tasty way to add more roughage to your diet.

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...