Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Sleep disorders are fairly common in older ... Your doctor may be able to recommend which medications might work best for you and how long you should take them, depending on what’s causing ...

Emma Raducanu had a worrying moment just days before the Australian Open and thought she might fail a drugs test.

Nutrition labels are packed with helpful information but can be dizzying to read. The FDA wants to make them simpler, but ...