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4 Key Chest Exercises for Women That Will Transform Your Workout
Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...
Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my ...
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...