A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

A back sleeper needs a mattress that’s comfortable and offers support for spine alignment. These are the best mattresses for back sleepers available -- all approved by CNET’s sleep experts.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense activity. The active movements in dynamic stretches mimic the same movements ...