The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

a certified corrective and orthopedic exercise specialist and the cofounder of Panacea, an integrative health app for chronic pain. “The best thing you can do throughout your day is work on proper ...

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...