Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. Th ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, flexibility, and balance, and helps reduce belly fat.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.