Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

However, keeping up the motivation for weight loss and fitness can be a challenge during the early months of the year. If you've had difficulty sticking to a new diet and exercise routine in the ...

low-nutrient foods. Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle, reports the Express. She revealed: "If 80 per cent ...

A celebrity health expert has spotlighted one ordinary kitchen staple that could help prevent weight gain ... highly unlikely menopause symptoms can be controlled through diet' overall.

Instead, opt for a solution that has an impeccable track record like Reverse Health, which creates customized plans for those in menopause ... diet plans and lifestyle changes, this weight loss ...

There's nothing quite like the initial shock of thinning hair — an unnerving experience that makes us feel like our confidence is slipping away as fast as our strands. Hair is a big part of one's ...