Simply put, the body needs different things now. So, with that in mind, what's the best approach to weight loss in menopause? Here, woman&home asks the experts for their best advice. Josie Winfield is ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Weight loss becomes more difficult after menopause and ... beans, beans good for your heart', has more truth than most people might think." High-fibre foods, such as beans, can be easily added ...

To help you prioritize, we ranked these 10 best anti-inflammatory foods based on their: Each food is scored out of 30, with higher-ranked foods offering the strongest combination of weight-loss and ...

low-nutrient foods, reports the Express. Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle. She explained: "If 80 per ...

We checked in with several dietitians to find out which canned foods they recommend for weight loss and weight management. Here are their top picks. Canned artichoke hearts in water are a staple ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. While it may seem like the ...