Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

The iron and vitamin C in leafy greens prevent anemia, one of the main causes of fatigue ... Dark chocolate is undoubtedly one of the best foods for runners. Eating well, getting enough sleep, and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Check the top 10 animal hospitals in Iowa, offering expert veterinary care, emergency services, and routine checkups for your ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

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