Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

"Now, most people will have no symptoms, and the diagnosis is often picked up through a random blood test or a scan. But ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...