A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.