Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

heart health concerns. Thus, for individuals with diabetes, artificial sweeteners may not be the best sugar substitute due to potential long-term risks. Natural options like pure stevia ...

Now, a new sugar substitute known as allulose is hitting shelves and gaining popularity. Many people have taken to the ...

Refined sugar has empty calories and zero nutritive value. Nutritionist Ekta Sood told us 6 healthier substitutes that can be consumed ... coconut sugar contains lots of fibre for gut health. But ...

Anna Blazhuk/Getty Images It lends a deeper, richer sweetness to your chocolate chip cookies, it's an invaluable addition to any barbecue rub, and it's one of the very best things you can stir ...

Chelsea Rae Bourgeois is a health writer and registered dietitian ... are one way of satisfying your sweet tooth—and the best sugar substitute depends on your needs and tastes.

Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...