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A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the ... major muscle groups—legs, chest, back, core, and arms—and last ...

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We tested the best elliptical machines for home workouts. With an elliptical machine ... your cardiovascular fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes and ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

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