Luckily, it's possible to get hydration from a variety of drinks, but we have to be careful ... Our list will help you determine which beverages are best for hydrating—and which to avoid.

According to Dietician Dr Carrie Ruxton at the Tea Advisory Panel, “The most hydrating ... with soft drinks worsened dehydration and damaged the kidneys. So are best avoided.” ...

Coconut water is undoubtedly the best hydrating drink. It is low in calories, rich in potassium, and known to have better hydrating qualities than plain water. Cucumber contains 90% water which keeps ...

Wave goodbye to dehydration headaches with the help of these expert tips for hydrating quickly when ... can hydrate fast – including the best rehydration drinks you can consume to help get ...